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My Weight Loss Journey: From 76 kg to 66 kg – Discipline, Fasting & Smart Eating

Title: My Weight Loss Journey: From 76 kg to 66 kg – Discipline, Fasting & Smart Eating Weight loss is not just about looking good — for me, it became a journey of self-control, healing, and happiness. I reduced my weight from 76 kg to 66 kg, and along the way, I also noticed improvements in my skin and overall health. 🌿 The Beginning: A Simple Decision I didn’t follow complicated diets. I made a simple choice — to give my body rest and allow natural healing through fasting and mindful eating. ⏳ My Turning Point: 62-Hour Fast One of the biggest milestones in my journey was completing a 62-hour fast. During this time: My body went into deep repair mode My cravings reduced My discipline became stronger This experience changed my mindset completely. 🔁 My Routine: Consistency is Everything After that, I built a simple and consistent routine: Every Monday: 24-hour fasting Daily: Intermittent fasting Zero sugar: Completely cut down added sugar Mindful eating: Eat...

Steps for Fasting

1️⃣ First Stage – Hunger In the first 12–24 hours, the body uses stored glucose (glycogen) . The hormone ghrelin increases, which causes strong hunger. After some time, hunger waves usually reduce. 2️⃣ Second Stage – Calm Mind After glycogen reduces, the body starts burning fat (ketosis) . Ketones can make the brain feel calm and focused . Many people feel mental clarity or peacefulness during this stage. 3️⃣ Weakness / Mild Cold Feeling Metabolism slows slightly to conserve energy. Blood sugar is lower, so you may feel: Mild weakness Feeling cold Low energy 4️⃣ Meditative / Peaceful State When ketones rise, some people feel: Deep calmness Clear thinking A meditative or spiritual feeling This is why fasting is used in many traditions during spiritual practices. 5️⃣ Motions (Loose stool) This can happen because: The gut empties old waste . Bile release increases. When you break fasting, the stomach reacts quickly. It is usually temporary if it...

My Personal Journey Toward Healing Eczema Through Fasting and Natural Methods

My Personal Journey Toward Healing Eczema Through Fasting and Natural Methods For many years, I suffered from severe eczema on my palms and soles . At one point, nearly 70% of my skin was damaged . My hands were cracked, painful, and embarrassing. Because of this condition, I often felt inferior and uncomfortable in front of others . Simple activities like shaking hands or showing my palms made me feel self-conscious. Like many people facing chronic skin problems, I tried many treatments. Struggling with Conventional Treatments Initially, I used white petroleum jelly and coconut oil daily to protect my skin. However, these remedies did not bring significant improvement. Later, I consulted several doctors. Most of them prescribed steroid creams and strong medications , including drugs such as . I carefully followed all their instructions for almost three months , taking medicines weekly and applying treatments exactly as prescribed. Despite my discipline and patience, my eczema...

My 62-Hour Fasting Experience

My 62-Hour Fasting Experience: What Happened to My Body and Mind Introduction Fasting has been practiced for centuries in many cultures and religions. Recently, it has also become popular for health benefits like fat loss, detoxification, and activating Autophagy. I decided to try an extended fast for the first time in my life. My goal was to reach 72 hours, but I successfully completed 62 hours of fasting. This article shares my real experience hour by hour and what I learned. --- Why I Decided to Fast I started fasting mainly for: Improving overall health Activating autophagy (cellular cleaning process) Burning remaining belly fat Mental discipline Before fasting, I mentally prepared myself and planned to drink only water and electrolyte drinks. --- First 12 Hours: The Easy Phase The first few hours were not difficult because my body was still using stored energy from my previous meal. What I experienced: Slight hunger Normal energy Drinking warm water helped During this time, the bo...

Intro last

. 🔹 MAIN RULE (Most Important for CPC) For almost all E/M codes (2021+ guidelines): You select the code based on: 👉 1. Medical Decision Making (MDM) OR 👉 2. Total Time (on date of encounter) ✔ History and Exam must be medically appropriate ❌ They do NOT decide the level anymore 1️⃣ Office or Other Outpatient Services 🟢 New Patient (99202–99205) Code MDM Level Time (Minutes) 99202 Straightforward 15 99203 Low 30 99204 Moderate 45 99205 High 60 📌 Exam Tip: New patient = not seen by same provider in last 3 years. 🔵 Established Patient (99211–99215) Code MDM Level Time (Minutes) 99211 Minimal (no MDM required) N/A 99212 Straightforward 10 99213 Low 20 99214 Moderate 30 99215 High 40 📌 99211 = nurse visit, no physician MDM needed. 2️⃣ Telemedicine 🎥 Audio-Video (Real-time video) Codes: New: 98000–98003 Established: 98004–98007 Same MDM levels & time structure as office visits. 📞 Audio-...

Intro25

Good 👍 Vijay, this is CPT 2026 – Evaluation & Management (E/M) Tables section. This is VERY important for your CPC exam . I will explain in simple exam-friendly way. 🔹 MAIN RULE (Most Important for CPC) For almost all E/M codes (2021+ guidelines): You select the code based on: 👉 1. Medical Decision Making (MDM) OR 👉 2. Total Time (on date of encounter) ✔ History and Exam must be medically appropriate ❌ They do NOT decide the level anymore 1️⃣ Office or Other Outpatient Services 🟢 New Patient (99202–99205) Code MDM Level Time (Minutes) 99202 Straightforward 15 99203 Low 30 99204 Moderate 45 99205 High 60 📌 Exam Tip: New patient = not seen by same provider in last 3 years. 🔵 Established Patient (99211–99215) Code MDM Level Time (Minutes) 99211 Minimal (no MDM required) N/A 99212 Straightforward 10 99213 Low 20 99214 Moderate 30 99215 High 40 📌 99211 = nurse visit, no physician MDM needed. ...

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1. Summary of Anatomical Planes & Aspects The diagrams break down the human body into three-dimensional coordinates.  * Figure 1A (Body Planes): Shows how the body is sliced (Sagittal, Coronal, Transverse).  * Figure 1B (Side View): Focuses on vertical orientation (Superior vs. Inferior) and front-to-back (Anterior vs. Posterior).  * Figure 1C (Front View): Focuses on proximity to the midline (Medial vs. Lateral) and the limbs (Proximal vs. Distal). 2. Main CPC Exam Points: Key Terms In the CPC exam, these terms often appear in operative reports. You must know them to select the correct ICD-10-CM or CPT code.  * Sagittal Plane: Divides the body into right and left. The "Median" plane is exactly in the middle.  * Coronal (Frontal) Plane: Divides the body into front (Anterior/Ventral) and back (Posterior/Dorsal).  * Transverse (Horizontal) Plane: Divides the body into top (Superior) and bottom (Inferior).  * Proximal vs. Distal: * Proximal: Closer to...