My Weight Loss Journey: From 76 kg to 66 kg – Discipline, Fasting & Smart Eating
Title: My Weight Loss Journey: From 76 kg to 66 kg – Discipline, Fasting & Smart Eating Weight loss is not just about looking good — for me, it became a journey of self-control, healing, and happiness. I reduced my weight from 76 kg to 66 kg, and along the way, I also noticed improvements in my skin and overall health. 🌿 The Beginning: A Simple Decision I didn’t follow complicated diets. I made a simple choice — to give my body rest and allow natural healing through fasting and mindful eating. ⏳ My Turning Point: 62-Hour Fast One of the biggest milestones in my journey was completing a 62-hour fast. During this time: My body went into deep repair mode My cravings reduced My discipline became stronger This experience changed my mindset completely. 🔁 My Routine: Consistency is Everything After that, I built a simple and consistent routine: Every Monday: 24-hour fasting Daily: Intermittent fasting Zero sugar: Completely cut down added sugar Mindful eating: Eat...